Cycling is a great endurance exercise called aerobic exercise. It increases your heart rate and improves your breathing. This helps keep you healthy and gives you better staying power so that you can do the things you need to do every day.
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Tips to Cycling When You’re Older — National (02/27/2024)
Source: ExpertHow To Choose The Best Bikes For Seniors — National (08/10/2023)
Source: For Profit OrganizationAs bicycling grows in popularity, so do the types of bikes offered. Here, we delve into the various bicycles marketed to older adults and highlight which features make them a good choice for each rider.
How cycling can be a great — and safe — exercise as you get older — National (08/07/2023)
Source: NewsHow cycling can be a great — and safe — exercise as you get older.
Keeping Delaware Drivers Safe and Mobile — Delaware (04/16/2014)
Source: Nonprofit OrganizationThis video explores how the Delaware Department of Transportation has successfully improved safety for all road users by focusing on the needs of older drivers. Many of the successful strategies highlighted could be replicated elsewhere.
Traffic Safety Fact - Pedestrian- 2019 — National
Source: US Department of TransportationThis fact sheet defines a pedestrian as any person on foot, walking, running, jogging, hiking, sitting, or lying down who is involved in a motor vehicle traffic crash.
Aging and Disability Transportation Overview — National
Source: ExpertTo ensure that community transportation services are available to everyone, particular attention should be paid to the needs and preferences of older adults and people with disabilities.
Bicycle Safety Resource — National
Source: Nonprofit OrganizationBikeability Checklist — National
Source: US Department of TransportationNHTSA bikeability checklist provides tips for bikers on how to stay safe in their community.
Getting to the Curb — National
Source: Local ProgramA guide to building protected bike lanes that work for pedestrians
Pedestrian Bicycle Safety Resources for Older Americans Month — National
Source: Nonprofit Organization